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Code: EH618Brand: ErdmannHauserSize: 500g
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Erdmann Hauser's Organic Spelt Bulgur is organically grown to biodynamic standards, it is easy to prepare and tasty.Spelt is high in protein, easy to digest and has warming properties without being heavy.The Erdmannhauser Bulgur is made via a specially developed process. The whole grain is carefully soaked and almost brought to germination. Through the subsequent drying, the grain develops its full flavour. Only then is it coarsely crushed in the mill.Spelt Bulgur is ideal for burgers, in salads, soups and many other vegetarian and vegan dishes.
Contains gluten. Suitable for vegatarians and vegans.Basic Recipe: 40g bulgur per person, 80-100ml boiling water or low salt vegetable stock.Method: Boil for 3 min, take off the heat and leave to swell for about 15-20 min.Please note: This product is originally intended for sale into the German market and so the labelling on the product package is in German only.
100% organic, Demeter SPELTALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).
Nutritional value per 100gEnergy 1493kJ/343calProtein 12.8gCarbohydrates 65.2gof which sugar 0.74gFat 2.5gof which saturates 0.4gFibre 9.3gSalt 0.0025g
Cook one tea mug worth of bulgur according to instructions (bring to boil with two mugs of water, leave to stand for 20 minutes), them mix with four finely chopped spring onions, one large tomato, cut into small pieces, and some fresh parsley. Serve with cubed feta cheese, drizzled with a bit of olive oil.
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