ErdmannHAUSER Organic Bulgur Varieties
Product Highlight

Our product this month comes from the German company ErdmannHAUSER who produce lovely organic and biodynamic foods for older babies, toddlers and all the family.

Bulgur is a delicious product made from grain, with a mildly nutty flavour and used for many centuries in middle-eastern cookery. There are three varieties (Spelt Bulgur, Buckwheat Bulgur and Bulgur from Barley) available from ErdmannHAUSER and they are all unique in quality and nutrients and the good news is that they are available in the UK exclusively from Ulula.

The company uses a traditional and very gentle method of production which is based on harnessing water, warmth and time to gently unlock the goodness of each grain. This method ensures optimum nutritional benefits as vitamins, proteins and minerals are not lost in aggressive production.

Bulgur is not only nutritious but very easily digested and has more nutritional value than rice or couscous – it is filling but not heavy and makes an ideal basis for family meals. It’s also very easy and quick to prepare! For more ideas see our recipe below and download our Bulgur Recipes Factsheet.
Download our free Bulgur Recipes Factsheet, PDF 360 Kb >>

Ingredients in Focus

Bulgur from Spelt

• rich in protein
• easy to digest
• warming and satisfying without heaviness

Bulgur from Buckwheat

• mild taste
• easy to cook
• satisfying
• great alternative for those with coeliac

Bulgur from Barley

• calming effective on the stomach and gastro-intestinal tract
• unique barley taste

How to Use Bulgurs

Bulgur is very easy to prepare and can be used to make sweet or savoury meals. The basic recipe for all ErdmannHAUSER bulgur varieties is as follows:

Place 40g of bulgur per person in boiling water and boil for 3 minutes. Leave to swell for about 15-20 minutes. Simple as that!
Download our free Bulgur Recipes Factsheet, PDF 360 Kb >>