ErdmannHauser Organic Bulgur from Barley

Erdmann Hauser's Organic Barley Bulgur is organically grown to biodynamic standards, it is easy to prepare and tasty. Barley has long been known to calm the stomach and the gastro-intestinal tract. It is one of the oldest grains and is known to have been cultivated in the Middle East around 8000 B.C. Barley is easily digestible and strengthens the sensory nervous systems, it can help with stress and maintaining concentration and has positive effects on skin and connective tissue (extremely good against cellulite).
Barley Bulgur is ideal for burgers, in salads, soups and many other vegetarian and vegan dishes.

Contains gluten. Suitable for vegatarians and vegans.
Basic Recipe: 40g bulgur per person, 80-100ml boiling water or low salt vegetable stock.
Method: Boil for 3 min, take off the heat and leave to swell for about 15-20 min.
Please note: This product is originally intended for sale into the German market and so the labelling on the product package is in German only.

100% organic Demeter BARLEY
ALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).

Nutritional value per 100g
Energy 1423kJ/337kcal
Protein 9.1g
Carbohydrates 64.9g
of which sugar 0.64g
Fat 1.6g
of which saturates 0.4g
Fibre 13.2g
Salt 0.004g