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Code: EH632Brand: ErdmannHauserSize: 500g
In stock, immediate despatch
Erdmann Hauser's Organic Barley Bulgur is organically grown to biodynamic standards, it is easy to prepare and tasty. Barley has long been known to calm the stomach and the gastro-intestinal tract. It is one of the oldest grains and is known to have been cultivated in the Middle East around 8000 B.C. Barley is easily digestible and strengthens the sensory nervous systems, it can help with stress and maintaining concentration and has positive effects on skin and connective tissue (extremely good against cellulite).Barley Bulgur is ideal for burgers, in salads, soups and many other vegetarian and vegan dishes.
Contains gluten. Suitable for vegatarians and vegans.Basic Recipe: 40g bulgur per person, 80-100ml boiling water or low salt vegetable stock.Method: Boil for 3 min, take off the heat and leave to swell for about 15-20 min.Please note: This product is originally intended for sale into the German market and so the labelling on the product package is in German only.
100% organic Demeter BARLEYALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).
Nutritional value per 100gEnergy 1423kJ/337kcalProtein 9.1gCarbohydrates 64.9gof which sugar 0.64gFat 1.6gof which saturates 0.4gFibre 13.2gSalt 0.004g
I love other Erdmann Hauser bulgur so I was keen to try this one. I didn't actually like it in the form I usually eat bulgur (cooked in twice the amount of water, then added to a pan with vegetables), but I have since been adding it to soups for which it is great!
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Amazing, versatile, nutritious and delicious! Perfect for porridges (with milk or water) or adding to soups for texture and extra oomph. We all absolutely love it!
When boiled with water , little salt and butter..Nice organic brakefast
My toddler loves this. The bulgur is very easy to prepare, and you get quite a lot out of it. It has much more "substance" than the usual supermarket products.
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