ErdmannHauser Organic Bulgur from Buckwheat

You may have heard of bulgur wheat, but perhaps you didn't know that bulgurs can also be made from other grains. This buckwheat bulgur is organically grown to biodynamic standards. Bulgur from buckwheat has a mild taste, cooks easily and is satisfying. As buckwheat is gluten free it is a perfect alternative for those with coeliac.
The Erdmannhauser Bulgur is made via a specially developed process. The whole grain is carefully soaked and almost brought to germination. Through the subsequent drying, the grain develops its full flavour. Only then is it coarsely crushed in the mill.
Buckwheat Bulgur is ideal for burgers, in salads, soups and many other vegetarian and vegan dishes.

Suitable for vegatarians and vegans.
Basic Recipe: 40g bulgur per person, 80-100ml boiling water or low salt vegetable stock.
Method: Boil for 3 min, take off the heat and leave to swell for about 15-20 min.
Please note: This product is originally intended for sale into the German market and so the labelling on the product package is in German only.

100% organic, Demeter buckwheat (gluten free)
ALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).

Nutritional value per 100g
Energy 1471kJ/347kcal
Protein 8.3g
Carbohydrates 70.8g
of which sugar 1.0g
Fat 1.9g
of which saturates 0.4g
Fibre 7.1g
Salt 0.0025g