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Code: EH633Brand: ErdmannHauserSize: 500gBest Before: 09.2022
You may have heard of bulgur wheat, but perhaps you didn't know that bulgurs can also be made from other grains. This buckwheat bulgur is organically grown to biodynamic standards. Bulgur from buckwheat has a mild taste, cooks easily and is satisfying. As buckwheat is gluten free it is a perfect alternative for those with coeliac.The Erdmannhauser Bulgur is made via a specially developed process. The whole grain is carefully soaked and almost brought to germination. Through the subsequent drying, the grain develops its full flavour. Only then is it coarsely crushed in the mill.Buckwheat Bulgur is ideal for burgers, in salads, soups and many other vegetarian and vegan dishes.
Suitable for vegatarians and vegans.Basic Recipe: 40g bulgur per person, 80-100ml boiling water or low salt vegetable stock.Method: Boil for 3 min, take off the heat and leave to swell for about 15-20 min.Please note: This product is originally intended for sale into the German market and so the labelling on the product package is in German only.
100% organic, Demeter buckwheat (gluten free)ALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).
Nutritional value per 100gEnergy 1471kJ/347kcalProtein 8.3gCarbohydrates 70.8gof which sugar 1.0gFat 1.9gof which saturates 0.4gFibre 7.1gSalt 0.0025g
This makes just as good if not better bulgur as the wheat version, it tastes nice, it is easy to prepare, and it is a very easy way to introduce more buckwheat (and therefore less gluten) into one's diet. We eat ours as the main dish mixed with chopped vegetables, but I am looking forward to trying it in porridge-type recipes, too!
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Buckwheat is a staple food where I come from. It is a magical grain that is really underestimated by many..Of course I wanted my child to love it as much as I do. But she was not sure about texture I think of the 'normal' buckwheat. And this bulgur buckwheat was an answer (I never heard of it before I saw it on Ulula...)..I was so happy to find it here and we can all now enjoy this amazing grain - I make it with water or milk and add a tiny bit of butter - clean plates and happy tummies!! Thank you so much!
This bulgur has a very flowery and delicate taste. It cooks well and doesn't get sticky like some other brands of buckwheat on the market. It is also an excellent source of protein and iron, and it is also gluten free.
