Spelt is an ancient grain dating back seven thousand years. It is naturally high in soluble dietary fibre, and therefore has stool softening properties. Compared to wheat, spelt is also higher in the B-complex vitamins and both simple and complex carbohydrates. Spelt contains significantly more protein. Due to the nature of this grain, people who are gluten intolerant are able to include spelt-based foods within their diet. You should always consult your health visitor or doctor if you think your baby has gluten intolerance.Easy to prepare by using either breast milk, baby formula or just water for a delicious and wholesome porridge for your baby. Great if added to your home made vegetable puree for a vegetable-grain based lunch for your baby.Holle organic baby porridges are now CO2 neutral.