Treating Morning Sickness Naturally
I often get emails from pregnant customers asking how to treat morning sickness from a natural approach so I thought I would put a few things down in writing. I suffered terribly from morning sickness myself during my last pregnancy and tried a number of natural approaches to treat the nausea. I was certainly not alone, as many as nine out of 10 mums-to-be experience nausea or sickness during their pregnancy. The main cause of pregnancy nausea is thought to be the hormone human chorionic gonadotrophin (hCG), which is produced in large quantities until your placenta takes over the functions of maintaining and nourishing the pregnancy. This is why pregnant mums are often told that the sickness will stop at around 12 to 14 weeks. However other hormones, chemical imbalances, even infections and disorders affecting the inner ear can also be responsible, though rarer. If you find you are vomiting many times a day and are unable to eat and drink without being sick, contact your doctor or midwife immediately as you may have a severe morning sickness, known as 'hyperemesis gravidarum'. You may become dehydrated and need some treatment in hospital.
Naturally Treat Morning Sickness By Looking After YourselfIt is difficult to completely prevent morning sickness, as it is a natural and normal part of pregnancy. However you may be able stop nausea and vomiting from becoming a major problem. Like many mums to be I found my morning sickness was much worse if I was tired, hungry, stressed or anxious. It is so important to regularly take time to care for yourself. Try not to become overtired, reduce stress as much as you can (using relaxation, and complementary therapies which help you to relax) and seek answers to any questions about your pregnancy to avoid anxiety from lack of knowledge. Get as much rest as possible and, if possible, consider taking some time off work.
Eating and Morning SicknessMany mums find it best to eat little and often. Use a simple food diary sheet try to work out which foods suit you and which may make your symptoms worse. Rich, fried, fatty or highly spiced foods frequently make pregnancy nausea worse. If you are feeling very sick, don't worry about eating a balanced diet at this stage. It's better to eat something and obtain some energy from your food than not to eat at all.
Dear Sabine Thank you for all your kind messages received with my orders. My baby loves the Holle spelt rusks, but the reason I have been ordering so many is because I have been eating them. I am pregnant again and they help with morning sickness! I also love the glass grater and thank you for having introduced me to it. Best wishes. TanseyIf you fancy something - and can be reasonably sure it will stay down - have it and enjoy it. You and your baby will soon catch up with the required nutrients later in your pregnancy when these symptoms will (hopefully) have subsided. If you fancy trying the sugar free Holle Organic Spelt Baby Rusks for yourself order a few packs and you'll be surprised just how popular they are amongst the whole family. If you, like many other mums, find they help with the morning sickness you better find a safe place to keep them so they are always there when you need them! Foods rich in vitamin B6 may also be helpful with reducing feelings of nausea. Such foods include wholemeal bread, fatty fish, raw red and green peppers, cod, turkey, hazelnuts, peanuts, cashews, chicken, beef and pork as well as certain fortified cereals. Keeping Hydrated When Vomiting Most importantly, keep well hydrated, sipping iced water, barley water or whatever you can manage. Many mums have told me that the Holle Organic Nursing Tea has helped them keeping hydrated while enjoying its relaxing properties. Taken at a lower dosage of two or three cups a day the tea is ideal to enjoy while putting your feet up and enjoying a bit of me-time. Ask for some free samples when you order your rusks and we'll pop a few in to try.