Alara Organic Apple & Cinnamon Bircher

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Alara's famous recipe is adapted from the original recipe by Maximillian Bircher-Benner, a Swiss doctor and nutritionist. They have combined a selection of the best organic ingredients into their Bircher Muesli to create  a nutritionally balanced recipe and a wonderfully delicious versatile breakfast. British grown, creamy organic wholegrain oats are mixed with sweet apple and juicy sultanas, sunflower seeds for texture and nutrition and sprinkled with the delicious Ceylon cinnamon.

Info & Care


Produced in an environment that handles milk, nuts, peanuts, soya, gluten, SO₂ and sesame seeds.
Store in a cool, dry place and after opening fold down the inner bag to keep contents fresh. The clear film bag is home compostable.
Tastes delicious soaked in fruit juice for a few minutes (or overnight in the fridge) and served with yogurt. Place 3 heaped tablespoons or 40g of bircher in a bowl, add 60ml of apple juice and a tablespoon of yogurt. Cover and soak overnight in the fridge. Alternatively, serve with milk of your choice. Also makes a delicious porridge: cover with milk of your choice and microwave or cook on the stove (stirring constantly) till hot.


Wholegrain OAT Flakes* (79%), Raisins* (14%), Sunflowers Seeds* (4%), Apple Pieces* (3%), Ceylon Cinnamon Powder* (<1%)
ALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).
* produced to an organic standard.

Nutritional Information

Typical nutritional value per 100g:
Energy: 1649kJ/391 kcal
Carbohydrate 66.8g
of which sugar 11.2g
Fat 7g
of which saturates 1g
Protein 10.7g
Fibre 7g
Salt 0.02g